About Me - Jenny G

I’m Jenny. Welcome to my beautiful, chaotic life.

I'm a proud Nevadan, cat mom to four, and mom to one amazing kiddo. I've had my share of ups and downs, navigating life with undiagnosed ADHD, diagnosed anxiety, and depression. I’m here to share my stories, the lessons I've learned, and the tools I’ve found to find peace amidst the chaos.

Growing up, I didn’t know I had ADHD. I just thought I was a mental-mess and couldn’t figure out why things were so damn difficult. It wasn’t until about two years ago that I finally started to understand what was going on. It’s been a long road toward healing and growing, but I've learned that it’s okay to ask for help and that healing won't happen overnight.

Some days are harder than others. There are mornings when I struggle to get out of bed, days when anxiety (almost to the point of crippling) gets the best of me, and moments when I feel like I’m failing. But those moments are part of my journey, and I’m learning to embrace them. I've found small ways to manage, like using grounding techniques or taking a moment for deep breathing—my go-to when my anxiety starts to get the best of me.

I started Shifting Thru Chaos because I wanted to create a space for real, unfiltered stories, a good laugh, and for people to know they aren’t alone. My goal is to build a community where you can be yourself, imperfections and all. You'll find me sharing tips, resources, and personal stories of growth, always with a bit of humor and some swear words thrown in. I'm just a bit unique, and I'm not here to apologize for it.

When I’m not writing about mental health or wrestling with my ADHD, you'll find me binge-watching documentaries, traveling, or hanging out with my family and my four cats. I also love getting outside, hiking in the Nevada mountains, and soaking up the sunshine. Nature helped me heal so much, so it’s an integral part of who I am.

Thank you for being here. We got this!