Sticking with the theme of self-love and self-care, I wanted to have a bit of fun with this one. We can learn a lot from our critters.
When we struggle with mental health issues, ADHD, and more, keeping up with self-care can be tough. It’s not because we’re lazy—it’s just how we’re wired, and that’s okay.
My kitty-cats have helped me emotionally and mentally throughout the years. I call Crowley my "anxiety cat" because he’s calmed my anxiety and panic attacks more times than I can count. When my depression and anxiety were at their worst, I felt like a cat—sleeping all the dang time. I shamed myself for it, thinking I was lazy, when in reality, I was doing what was best for me at the time. Now, I’ve learned to embrace self-care a little more—like a cat—and I thought I’d share those lessons with you.
Cats teach the importance of taking breaks
If you have a cat, you’ve seen them get the zoomies for a solid 10-15 minutes and then pass out in their favorite spot. They recharge those kitty batteries for later shenanigans—like 3 AM sprints down the hallway.
The same goes for people who struggle with mental health. The "zoomies" are like my workday. When I get home, I shouldn’t feel guilty for needing to recharge my social battery with a nap or even just relaxing and enjoying a TV show. I’ve just "peopled" all day! Rest is necessary, and there’s no shame in that.
Look at naps and breaks the way cats do—without guilt. Rest before your body forces you to by burning out. Cats don’t feel bad about sleeping; they wake up, eat, cause chaos, and go back to sleep. Take that lesson to heart: recharge and then get sh*t done once you’re rested.
cats remind me to be present in the moment
This one is huge for me. I struggle with staying in the present—I’m always looking toward the future. While it’s good to have goals, slowing down to enjoy the day is just as important.
Cats have mastered the art of living in the moment. Whether it’s lounging in the sun, chasing a laser, or kicking a feather toy into oblivion, they give their full attention to whatever they’re doing.
We need to do the same. When I crochet, I try not to just space out—I actually enjoy the process. At work, I remind myself to appreciate small things instead of just counting down to the weekend. If I start drifting too far into "future mode," I take a deep breath and focus on what’s happening today.
Retrain the brain. Slow down. Appreciate the little things.
Cats are experts at setting boundaries
Not saying you should hiss or swat at people who cross your boundaries, but let’s be real—cats do not tolerate disrespect.
If you have a cat, you know they’ll let you know when they’ve had enough. They’ll move away, flick their tail, or give you "the look." They don’t feel guilty about it, either.
I can’t preach this one too hard yet—I’m still working on not being a people-pleaser. I have a good heart, which has gotten me into some "fun" situations (haha). But thinking about boundaries the way cats do has helped. They set them unapologetically, and we still love them. If someone in your life doesn’t respect your boundaries, maybe they don’t deserve a seat at your table.
Once we learn to set boundaries in a respectful but firm way, we’ll be unstoppable. Confidence comes from staying true to yourself!
cats remind us to stay curious and playful
All my kitties are over five years old, but that doesn’t stop them from getting the "Fast as f***, boi!" zoomies. Zelda, who turns 10 this month, still sprints through the house like she’s training for the Kitty Olympics.
Staying young at heart and embracing playfulness is so important. Some people might think I’m immature, but honestly? I don’t care. Unless it’s hurting someone, leave me alone! Haha. I’ve learned that I thrive in environments where I can be my authentic, playful self. Finding a job that allowed me to be "me" made life a lot easier.
My cats remind me to prioritize fun. If we’re always serious, we lose a vital part of ourselves. George Bernard Shaw said, "We don’t stop playing when we grow old; we grow old when we stop playing." If that’s not a life motto, I don’t know what is.
cats teach unconditional love and compassion
My cats are little love bugs—even Lady, who has the attitude of a moody teenager. When I get home, Zelda and Lady "talk" to me, and Crowley and Harley Quinn are immediately in my face, purring and rubbing on me.
On my hardest days, Zelda climbs into my lap and stays there for hours. That’s her way of saying, "I got you."
We need to show ourselves that same love and compassion. Cats don’t judge us—they love us as we are. We should do the same for ourselves.
Being kind to yourself can be hard, but it’s doable. And if nothing else, just remember: if your cat loves you unconditionally, you can work on loving yourself, too.
conclusion
My kitties have taught me so much about self-care—even if I didn’t realize it at first. Nap when you need it, stay playful, set boundaries, and show yourself love and compassion.
I remember things better when I attach them to something, and self-care + cats? That’s a winning combo for me. Look to your pets (or whatever brings you comfort) for self-care inspiration.
I’d love to hear from you! Drop a comment here or over on Instagram @shiftingthruchaos—What have your pets taught you about self-care? How have they helped you?
I love y’all!!!
Citations
"We don’t stop playing because we grow old; we grow old because we stop playing." Retrieved from Goodreads.
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